Cognitive Behavioral Therapy offers a powerful framework for tackling negative thoughts. By recognizing these thought patterns, you can begin to question their validity and substitute them with more constructive ones. CBT supports a process of insight into your own cognition, guiding you to cultivate healthier thought habits. This can result signif

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in addressing their concerns. CBT focuses on the interaction between thoughts, feelin